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Omega 3 Oils – Beat The Blues!

Posted by Mary Lawson-Evans
Mary Lawson-Evans
Mary is an advanced skin care professional and Salon Owner. She specializes in detailed skin analysis, Environ...
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on Tuesday, 06 November 2012
in General Beauty
With few daylight hours in the winter, serotonin (the happy brain chemical) decreases, so ideally up your oily fish intake or purchase a good quality omega 3 oil. Fatty Fish such as salmon, tuna and trout are rich in omega 3 fatty acids & selemium. These fats increase the flow of...
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